If you’ve spent any real time around a narcissist, you start to notice something strange. It’s not just how they act, it’s how they talk. After a while, it feels like they are all reading from the same script.
Different faces. Different voices.
Same lines.
At first, these phrases sound harmless. Some even sound mature, reasonable, or caring; that’s why they work. They are designed to stop conversations, shut down your feelings or flip the focus back onto them without looking obvious.
Most people don’t catch this early on. You only start seeing it clearly after confusion sets in. After the arguments that go nowhere. After you walk away feeling guilty, drained or unsure of what just happened, even though you know something felt off.
These catchphrases aren’t random; narcissists use them because they work. They help them avoid accountability, control the narrative and keep emotional power in their hands.
Here are Narcissists’ 7 Favorite Catchphrases.
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